Stress Management Techniques for a Balanced Life

Presented by Candace Folder of Solstice Consulting

Are you feeling stressed out, burned out and out of balance? In today's fast-paced world, it's easy to feel off kilter much of the time. No matter how hard we try, none of us can escape stress in our lives, Studies show that work-related stress is by far the biggest source of stress for American adults and that it has gotten worse over the past few decades. This seminar will explore the different types of stress, help you discover your own personal stress triggers and responses, and examine how well you're currently managing each of them. You will learn skills and strategies to help you focus on the six critical areas in your life and how to best invest your time and energy in each one to create a more well-rounded, balanced you. You will leave with several simple, tangible ways to take care of yourself when times are tough and to bring a little more balalce to your life at home and at work.